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Loaded Veggie Turkey Meatballs

Loaded Veggie Turkey Meatballs for a Healthy Family Feast

Discover Loaded Veggie Turkey Meatballs, a nutrition-packed dish that satisfies and sneaks in essential veggies.
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Prep Time 20 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 43 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Opt for thigh meat for extra moisture.
  • 1 cup Broccoli Florets Lightly steamed and finely chopped.
  • 1 cup Kale Can substitute with spinach or favorite leafy green.
  • 1 cup Carrots Finely chopped.
  • 1/2 cup Fresh Cilantro Can substitute with basil, parsley, or dill.
  • 1 ea Egg Beaten before mixing in.
  • 2 Tbsp Butter or Ghee Adds richness.
  • 1/4 cup Coconut Flour Adjust quantity if substituting.
  • 1 tsp Salt Taste as you go.
  • 1 tsp Garlic Powder Can use fresh garlic for more robust flavor.
  • 1/2 tsp Pepper Add as desired.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Food Processor

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Finely chop broccoli, kale, and carrots, ideally using a food processor.
  3. In a large mixing bowl, combine all ingredients until well incorporated.
  4. Shape the mixture into uniform meatballs, about 1-1.5 inches in diameter.
  5. Place meatballs on the baking sheet, spaced apart, and bake for 15-18 minutes until golden brown.
  6. Allow meatballs to cool for a few minutes before serving.

Nutrition

Serving: 4meatballsCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Ideal for meal prep – can be frozen and reheated easily.

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