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Low Carb Zuppa Toscana Soup

Low Carb Zuppa Toscana Soup That's Cozy and Creamy!

Experience a delicious Low Carb Zuppa Toscana Soup that captures the comforting essence of its Olive Garden inspiration in a keto-friendly twist.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 1 pound Italian Sausage Consider using turkey sausage for a lighter option.
  • 2 tablespoons Oil Substitute with olive oil or avocado oil if desired.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 4 cloves Garlic Finely minced garlic gives even distribution.
For the Broth
  • 4 cups Chicken or Vegetable Stock Ensure it’s low sodium if watching salt intake.
For the Veggies
  • 1 head Cauliflower Radishes or turnips are good alternatives.
  • 2 cups Kale You can use spinach for a milder flavor.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust based on your spice preference.
For the Finishing Touch
  • 1 teaspoon Salt Adjust based on the broth's saltiness.
  • 1 teaspoon Pepper Adjust based on the broth's saltiness.
  • 1 cup Heavy Cream For a dairy-free option, consider using almond milk but don't boil.

Equipment

  • Slow Cooker
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add the Italian sausage, breaking it apart with a spatula. Cook for about 5–7 minutes until browned and fully cooked. Transfer the sausage to a 6-quart slow cooker.
  2. Using the same skillet, add a splash of oil and sauté the chopped onion for 3–4 minutes until translucent. Stir in the minced garlic and cook for an additional minute. Transfer to the slow cooker.
  3. Pour in the broth along with the cauliflower and kale. Sprinkle in the crushed red pepper flakes, salt, and pepper, and stir to combine.
  4. Cover the slow cooker and set it to cook on high for 4 hours or low for 8 hours. Keep an eye on it for the last half-hour, ensuring the kale remains vibrant.
  5. Once cooking time is complete, stir in the heavy cream and allow the soup to warm through for an additional 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 70mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 5 days. Portion into freezer-safe containers to enjoy for up to 3 months.

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