Ingredients
Equipment
Method
Step-by-Step Instructions
- Peel and slice the sweet potatoes into ½-inch rounds for even cooking. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the sweet potato rounds in a single layer and season generously with salt and black pepper. Sauté for about 5 minutes, allowing the potatoes to begin softening and developing a light golden color.
- Carefully flip the sweet potatoes using a spatula, then reduce the heat to medium-low. Cook for another 5 minutes until they become tender when pierced with a fork. Stir in 1 tablespoon of butter and allow it to melt, coating the potatoes in a rich flavor as you remove the skillet from the heat. Set the sweet potatoes aside.
- In a cast-iron skillet, heat another 2 tablespoons of olive oil over medium heat until shimmering. Season the chicken tenderloins with salt and pepper, then carefully place them in a skillet in a single layer. Sear the chicken without moving it for about 5 minutes.
- Using tongs, gently flip the chicken tenderloins and reduce the heat to medium-low. Cook for an additional 5 minutes or until the internal temperature reaches 165°F (75°C).
- In the same skillet with the cooked chicken, stir in 1 tablespoon of pure maple syrup and 1 tablespoon of butter. Toss the chicken gently to coat with the sweet glaze.
- Gently add the sautéed sweet potatoes back into the skillet with the maple-glazed chicken. Toss everything together, ensuring the sweet potatoes are coated in the glaze. Top with fresh thyme before serving.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to 3 months.