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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Cozy Nights

Enjoy a heartwarming Maple-Glazed Chicken with Sweet Potatoes, perfect for cozy autumn nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenderloins Substitute with breasts or thighs for variety.
  • 2 tablespoons Olive Oil Can substitute with vegetable oil or butter.
  • 1 teaspoon Salt Use kosher or sea salt depending on preference.
  • 1 teaspoon Black Pepper Freshly ground provides the best flavor.
  • 2 tablespoons Maple Syrup Opt for pure maple syrup for authenticity.
  • 1 tablespoon Butter Can replace with vegan butter for a dairy-free option.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Peel and slice into rounds for even cooking.
  • 1 tablespoon Fresh Thyme Dried thyme can be used in lesser amounts.

Equipment

  • Skillet
  • spatula
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Peel and slice the sweet potatoes into ½-inch rounds for even cooking. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the sweet potato rounds in a single layer and season generously with salt and black pepper. Sauté for about 5 minutes, allowing the potatoes to begin softening and developing a light golden color.
  2. Carefully flip the sweet potatoes using a spatula, then reduce the heat to medium-low. Cook for another 5 minutes until they become tender when pierced with a fork. Stir in 1 tablespoon of butter and allow it to melt, coating the potatoes in a rich flavor as you remove the skillet from the heat. Set the sweet potatoes aside.
  3. In a cast-iron skillet, heat another 2 tablespoons of olive oil over medium heat until shimmering. Season the chicken tenderloins with salt and pepper, then carefully place them in a skillet in a single layer. Sear the chicken without moving it for about 5 minutes.
  4. Using tongs, gently flip the chicken tenderloins and reduce the heat to medium-low. Cook for an additional 5 minutes or until the internal temperature reaches 165°F (75°C).
  5. In the same skillet with the cooked chicken, stir in 1 tablespoon of pure maple syrup and 1 tablespoon of butter. Toss the chicken gently to coat with the sweet glaze.
  6. Gently add the sautéed sweet potatoes back into the skillet with the maple-glazed chicken. Toss everything together, ensuring the sweet potatoes are coated in the glaze. Top with fresh thyme before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 850mgFiber: 6gSugar: 12gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to 3 months.

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