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–+ servings
Marry Me Chickpeas

Marry Me Chickpeas: A Creamy Love at First Bite Dish

Marry Me Chickpeas is a quick, creamy, and plant-based dish that will elevate your weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Plant-Based
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil substitute with coconut oil for a tropical twist
  • 1 medium Onion yellow onion recommended
  • 3 cloves Garlic minced
  • 1 teaspoon Red Pepper Flakes adjust to taste
  • 1 teaspoon Dried Oregano use three times the amount for fresh
  • 1 teaspoon Smoked Paprika sweet paprika can be used as an alternative
  • 1 can Crushed Tomatoes or use diced tomatoes for a chunkier texture
  • 1 cup Coconut Milk light coconut milk can be used for a lighter option
For the Chickpeas
  • 2 cans Chickpeas can substitute with other canned beans
  • Salt to taste
  • Pepper to taste
For Garnishing and Serving
  • Fresh Basil Leaves or substitute with parsley or cilantro
  • to serve Rice or Quinoa or any whole grain of your choice

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Marry Me Chickpeas
  1. Heat the olive oil in a large skillet over medium heat for about 2 minutes.
  2. Sauté the chopped onion for approximately 5 minutes until translucent.
  3. Add minced garlic, red pepper flakes, dried oregano, and smoked paprika; cook for 1 minute.
  4. Add drained chickpeas to the skillet, stirring for about 2 minutes.
  5. Pour in crushed tomatoes and bring to a gentle boil; then simmer for 5 minutes.
  6. Add coconut milk and stir until combined; simmer for 5-7 minutes.
  7. Taste the sauce and season with salt and pepper; let it simmer for 10-15 minutes.
  8. Serve over rice or quinoa and garnish with fresh basil leaves.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 16gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

For best flavor, use fresh ingredients and adjust spices to your preference. Enjoy the leftovers in wraps or grain bowls.

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