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Mexican Cooking Roadblock

Master Mexican Cooking Roadblock with This Easy Casserole

Overcome the Mexican Cooking Roadblock with this delicious Deep Dish Black Bean Enchilada Casserole, perfect for family gatherings.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 10 pieces Corn Tortillas Crisp them in oil before using for improved texture.
  • 2 cans Black Beans Opt for canned or cooked, rinsed for convenience.
  • 1 medium Chayote (or vegetables) Substitute with zucchini or yellow squash if preferred.
  • 1 medium Red Onion Offers sweetness and depth to the dish.
  • 2 pieces Sweet Bell Peppers Gives vibrant color and sweet notes.
  • 4 ounces Goat Cheese Ricotta or feta can serve as substitutes.
  • 1 cup Sharp Cheddar Cheese Adds gooey richness and flavor.
  • 2 cups Enchilada Sauce Use homemade or store-bought.
  • 1/4 cup Chopped Cilantro Infuses fresh herb notes.
  • 2 cloves Minced Garlic Enhances overall flavor.

Equipment

  • blender
  • Baking dish
  • Skillet
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Make the Enchilada Sauce by blending ripe tomatoes, spices, and chipotle peppers until smooth (approx. 5 minutes).
  2. Preheat the oven to 350°F (175°C). This ensures even baking.
  3. Prepare a baking dish by greasing it with cooking spray.
  4. Roast vegetables (chayote, red onion, sweet bell peppers) in olive oil for about 20 minutes until tender.
  5. Fry corn tortillas in a skillet with oil for about 30 seconds on each side until crisp but pliable.
  6. Layer a thin layer of enchilada sauce in the prepared dish, then add tortillas, black beans, roasted vegetables, garlic, cilantro, goat cheese, and cheddar. Repeat layers and top with sauce and cheese.
  7. Bake the casserole in the preheated oven for 30 minutes; then check for bubbles and bake an additional 15-20 minutes until golden.
  8. Let the casserole sit for a few minutes before slicing and serving, optionally garnishing with sour cream and cilantro.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 75mgCalcium: 20mgIron: 15mg

Notes

Optional tips include frying tortillas for crispiness, using a deep dish, and selecting quality ingredients for the sauce.

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