Go Back
–+ servings
Mediterranean Breakfast Bowls

Mediterranean Breakfast Bowls: Quick, Nutritious, and Delicious

Delight in Mediterranean Breakfast Bowls, a quick and nutritious start to your day, featuring fluffy eggs, feta, and olives.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
  • 4 large Eggs Fresh, farm-raised eggs yield better flavor.
For the Flavor Boost
  • 1/2 cup Feta Cheese Can substitute with goat cheese for a milder taste.
  • 1/2 cup Kalamata Olives Any pitted olives can replace kalamata if needed.
For the Crunch
  • 1 medium Bell Pepper Use any color or substitute with zucchini for variation.
  • 2 stalks Scallion Regular onion can work in place of scallion.
For the Freshness
  • 1/4 cup Fresh Basil Parsley is an excellent substitute if basil isn't handy.
  • to taste Black Pepper Adjust to taste or replace with a pinch of red pepper flakes for a kick.

Equipment

  • non-stick skillet
  • Mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Prepare all your ingredients: dice the bell pepper, slice the scallions, pit the olives, crumble the feta cheese, and chop the basil.
  2. Crack the eggs into a bowl and whisk until fully combined.
  3. Fold the feta, diced bell pepper, sliced scallions, and olives into the beaten eggs.
  4. Heat olive oil in a skillet over medium heat, pour in the egg mixture, let sit for 1-2 minutes, then scramble gently.
  5. When eggs are slightly undercooked, remove from heat and garnish with fresh basil.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 400mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Use room temperature eggs for fluffiness and cook on medium-low heat to avoid rubbery eggs.

Tried this recipe?

Let us know how it was!