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Mediterranean Breakfast Bowls

Mediterranean Breakfast Bowls: Quick, Nutritious, and Delicious

Mediterranean Breakfast Bowls are quick, nutritious, and a delicious way to kick-start your day with fluffy scrambled eggs, feta, and olives.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
  • 4 large Eggs Fresh, farm-raised eggs yield better flavor.
For the Flavor Boost
  • 1/2 cup Feta Cheese Can substitute with goat cheese.
  • 1/3 cup Kalamata Olives Any pitted olives can replace if needed.
For the Crunch
  • 1 cup Bell Pepper Diced, any color or substitute with zucchini.
  • 2 scallions Scallion Regular onion can work in place of scallion.
For the Freshness
  • 1/4 cup Fresh Basil Chopped, parsley is a great substitute.
  • to taste Black Pepper Adjust to taste or replace with red pepper flakes.

Equipment

  • non-stick skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by preparing all your ingredients: dice the bell pepper, slice the scallions, pit the olives, crumble the feta cheese, and finely chop the fresh basil.
  2. Crack the large eggs into a mixing bowl and whisk them vigorously until the yolks and whites are fully combined.
  3. Gently fold the feta cheese, bell pepper, scallions, pitted olives, and black pepper into the beaten eggs.
  4. Heat olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and let it sit without stirring for 1-2 minutes.
  5. When the edges start to set, gently scramble the eggs and cook for another 2-3 minutes until soft and creamy.
  6. Remove from heat when eggs are slightly undercooked, serve garnished with fresh basil.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 350mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize with seasonal vegetables or different cheeses based on your pantry's treasures. Serve immediately for best taste.

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