Go Back
–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Fresh Flavors for Easy Meal Prep

This Mediterranean Chicken Bowl brings fresh flavors and is perfect for easy meal prep throughout the week.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts A lean protein that absorbs marinade flavors beautifully
  • 2 tablespoons Olive Oil Adds moisture and richness; can be substituted with avocado oil
  • 2 tablespoons Lemon Juice Brightens the dish with acidity; can substitute with any citrus juice
  • 1 teaspoon Dried Oregano Infuses an aromatic herb quality; fresh oregano can elevate flavor
  • 1 teaspoon Ground Paprika Provides warm color and mild spice; use smoked paprika for added depth
  • 1 teaspoon Garlic Powder Enhances flavor overall; fresh minced garlic works as substitute
  • 1 to taste Salt and Black Pepper Essential for taste; adjust to liking
For the Grain Base
  • 1 cup Quinoa Nutritious protein-rich grain that serves as the base
For the Veggies
  • 1 cup Cherry Tomatoes Adds sweetness and vibrant color
  • 1 cup Cucumber Provides refreshing crunch; zucchini can be used instead
  • 1/2 medium Red Onion Adds sharpness; green onions can be substituted
For the Finishing Touches
  • 1/2 cup Kalamata Olives Introduce a briny flavor
  • 1/2 cup Feta Cheese Creamy and tangy topping; skip for vegan option
  • 1/2 cup Hummus Adds richness; tzatziki can also be a refreshing alternative
  • 1/4 cup Fresh Parsley For final aesthetic touch; mint or cilantro can be used
  • 2 pieces Lemon Wedges Serve alongside for extra zing

Equipment

  • Grill
  • medium saucepan
  • Whisk
  • bowl

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat or your oven to 375°F (190°C). Clean and lightly oil the grill grates to prevent sticking.
  2. Whisk together olive oil, lemon juice, dried oregano, ground paprika, garlic powder, salt, and black pepper to create the marinade.
  3. Coat chicken breasts with the marinade and let them rest for at least 15 minutes at room temperature.
  4. Bring 2 cups of water or chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed.
  5. Cook marinated chicken for 6-7 minutes on each side until fully cooked and golden brown. Let it rest for 5 minutes before slicing.
  6. In a serving bowl, layer fluffy quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  7. Add hummus beside the vegetables and garnish with parsley.
  8. Serve with lemon wedges for added flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 36gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 100IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Marinate chicken thoroughly for a better flavor and tenderness. Use fresh ingredients for the best taste. Be sure to fluff quinoa after cooking to prevent clumping.

Tried this recipe?

Let us know how it was!