Mediterranean Chicken Zucchini Bake: A Deliciously Healthy Twist

A flavorful Mediterranean Chicken Zucchini Bake, perfect for a healthy dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Zucchini

1 pound Chicken Breasts substitute with chicken thighs for tenderness
2 medium Zucchini yellow squash works as variation

For the Flavor

2 tablespoons Olive Oil avocado oil is a substitute
2 cloves Garlic minced; or use garlic powder
2 tablespoons Lemon Juice fresh juice preferred
1 teaspoon Dried Oregano fresh herbs can be used, adjust amount
1 teaspoon Dried Basil fresh herbs can be used, adjust amount
1 teaspoon Salt
1/2 teaspoon Black Pepper

For the Cheesy Comfort

1 cup Mozzarella Cheese substitute with feta cheese if desired
1/2 cup Parmesan Cheese

For the Finishing Touch

1 tablespoon Fresh Parsley chopped, for garnish

Equipment

Oven
large mixing bowl
9x13 inch baking dish

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
Combine chunks of chicken and sliced zucchini in a bowl. Drizzle with olive oil and add garlic, lemon juice, oregano, basil, salt, and pepper. Toss well.
Pour the mixture into a greased baking dish, spreading evenly.
Sprinkle mozzarella and Parmesan cheese over the top.
Bake uncovered for 25-30 minutes until chicken is cooked and cheese is golden.
Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken is cut uniformly for even cooking. Use fresh herbs for better flavor.

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