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Mediterranean Hummus Bowl

Mediterranean Hummus Bowl: A Flavor-Packed Quick Meal

This Mediterranean Hummus Bowl is a quick and delicious meal packed with flavors, perfect for busy days.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chocolate Oat Cookies
  • 2 cups Rolled oats Choose quick oats for finer cookies.
  • 1 cup Peanut butter Substitute with almond butter or sunflower seed butter for nut-free.
  • 0.5 cup Honey Maple syrup can be used for a vegan version.
  • 0.5 cup Cocoa powder Use unsweetened for optimal taste.

Equipment

  • Mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Instructions for Cookies
  1. In a large mixing bowl, add the rolled oats, peanut butter, honey, and unsweetened cocoa powder. Stir until all ingredients are combined, forming a sticky dough.
  2. Line a baking sheet with parchment paper. Shape the mixture into cookie rounds, about 1 inch in diameter, and place on the sheet.
  3. Chill the cookies in the refrigerator for at least 30 minutes until firm to the touch.
  4. Remove from the refrigerator and enjoy. Store any leftovers in an airtight container.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 5mg

Notes

Ensure all ingredients are well mixed for the best texture. You can store cookies in the fridge for up to a week.

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