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Mediterranean One‑Pot Pasta

Mediterranean One-Pot Pasta: Quick, Flavorful Joy in 30 Minutes

This Mediterranean One-Pot Pasta is a quick, flavorful dish made with artichokes, olives, and fire-roasted tomatoes, ensuring a delightful meal in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 3 cups Boiling Water Essential for cooking the pasta.
  • 8 oz Gluten-Free Pasta Can be substituted with regular pasta.
  • 4 cups Vegetable Broth Opt for low-sodium for a healthier option.
For the Flavor Base
  • 1 can Fire-Roasted Tomatoes Can substitute with regular diced tomatoes.
  • 1 can Artichoke Hearts Drained; fresh artichokes can be used.
  • 1 can Black Olives Any type can be used based on preference.
  • 0.5 Red Onion Sliced; yellow or white can be substituted.
For Seasoning
  • 1 tsp Fresh Thyme Or can use dried thyme.
  • 1 tsp Cumin Brings warmth to the dish.
  • Salt Adjust to taste.
  • Black Pepper Adjust to taste.
Optional Garnishes
  • Parmesan Cheese Optional; for creamy richness.
  • Fresh Basil Optional; can use other fresh herbs.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by bringing 3 cups of water to a rolling boil in a large pot over high heat.
  2. Once the water is boiling, add gluten-free pasta, vegetable broth, sliced red onion, fire-roasted tomatoes, artichoke hearts, and black olives.
  3. Continue to cook the mixture on high heat, stirring occasionally for about 10-12 minutes.
  4. Check for desired consistency; if too thick, add hot water gradually until reaching preferred thickness.
  5. Transfer to serving plates once the pasta is al dente.
  6. Garnish with optional Parmesan cheese and fresh basil before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or up to 2 months in the freezer. Reheat gently while adding a splash of broth or water.

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