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Mediterranean Pasta Salad

Mediterranean Pasta Salad: A Fresh Twist for Summer Picnics

A refreshing Mediterranean Pasta Salad packed with fiber-rich chickpeas and vibrant produce, perfect for summer picnics.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Gluten-free Pasta Opt for brands like Banza or Tolerant
For the Salad Base
  • 1 cup Chickpeas Feel free to substitute with any beans
  • 1 cup Artichoke Hearts Frozen or canned
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Cut into quarters
  • 1/2 cup Red Onion Thinly sliced
  • 1/2 cup Kalamata Olives Pitted
For the Dressing
  • 1/4 cup Olive Oil Avocado oil is another option
  • 2 Tbsp Lemon Juice Freshly squeezed is best
  • 2 Tbsp Red Wine Vinegar Can swap with apple cider vinegar
  • 2 Tbsp Water To adjust consistency
  • 1/4 cup Fresh Parsley Chopped
  • 2 cloves Garlic Minced
For Seasoning
  • 1 tsp Dried Oregano For Mediterranean flavor
  • 1 tsp Dried Basil Fresh basil offers a brighter taste
  • to taste Salt Consider using sea salt
  • to taste Black Pepper
For Garnish
  • 1/4 cup Torn Basil Leaves

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the gluten-free pasta in a large pot of salted boiling water according to package instructions until al dente, about 7-10 minutes. Drain and rinse with cold water to cool.
  2. In a large mixing bowl, combine the cooled pasta with chickpeas, cherry tomatoes, cucumber, red onion, artichoke hearts, and kalamata olives. Toss gently.
  3. In a separate bowl, whisk together olive oil, lemon juice, red wine vinegar, and water. Stir in parsley, minced garlic, oregano, and basil. Season with salt and pepper.
  4. Drizzle dressing over the salad mixture and toss gently to combine without overmixing.
  5. Serve immediately or refrigerate for about an hour before serving. Garnish with torn basil leaves before enjoying.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Let the salad chill to meld flavors and serve cold for best taste. Customize ingredients to your liking for a personalized touch.

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