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–+ servings
Mediterranean Roasted Veggie

Mediterranean Roasted Veggie Goodness for Vibrant Meals

This Mediterranean Roasted Veggie Delight is a colorful and nutritious mix of roasted vegetables, perfect for healthy meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Medley
  • 1 medium Zucchini Substitute with yellow squash for a twist.
  • 1 medium Eggplant Try portobello mushrooms for different texture.
  • 1 medium Red Bell Pepper Any bell pepper works if you're in a pinch.
  • 1 medium Yellow Bell Pepper Orange bell pepper is a wonderful alternative.
  • 1 medium Red Onion Consider sweet onions for a milder taste.
  • 1 cup Cherry Tomatoes Substitute with grape tomatoes or diced regular tomatoes.
For Roasting & Flavor
  • 3 tablespoons Olive Oil Use extra-virgin for best results.
  • 3 cloves Minced Garlic Fresh garlic will elevate the flavor profile.
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • 1 teaspoon Basil
  • to taste Salt
  • to taste Pepper
For a Creamy Finish
  • 1 cup Feta Cheese Opt out for a vegan version.
  • 2 tablespoons Fresh Parsley Perfect for garnishing.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Combine all chopped vegetables in a large mixing bowl.
  3. Drizzle vegetables with olive oil and add garlic, oregano, thyme, basil, salt, and pepper. Toss well.
  4. Spread seasoned vegetables on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. Remove from oven and transfer to a serving dish. Sprinkle with feta cheese and garnish with parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Ensure vegetables are cut to similar sizes for even cooking. Use high-quality olive oil for best flavor. Customize vegetables based on what you have on hand.

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