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–+ servings
Mediterranean Sheet Pan Chicken

Mediterranean Sheet Pan Chicken: Effortless Flavor in One Dish

This Mediterranean Sheet Pan Chicken is a quick and satisfying meal that combines succulent chicken, crispy potatoes, and fresh arugula in one dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Potatoes
  • 1 pound Chicken Tenders cut into 1-inch pieces
  • 1 pound Yukon Gold Potatoes cut into 1-inch cubes
  • 2 tablespoons Olive Oil California Olive Ranch preferred
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Oregano McCormick Mediterranean Oregano recommended
  • 1 teaspoon Garlic Powder
  • 2 cloves Fresh Garlic minced
  • 1 teaspoon Paprika
  • 1 teaspoon Coriander
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes adjust to taste
For the Fresh Greens
  • 4 cups Arugula dress just before serving
For the Base and Toppings
  • 1 cup Rice Mahatma Basmati preferred
  • 1/2 cup Feta Cheese crumbled
  • 1 lemon Lemon Wedges for serving

Equipment

  • Sheet Pan
  • Mixing bowl
  • Measuring Cups
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Mediterranean Sheet Pan Chicken
  1. Cook the rice according to package directions, using a 1:2 ratio of rice to water.
  2. Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
  3. Chop the chicken tenders and Yukon Gold potatoes into uniform 1-inch pieces.
  4. Combine chicken, potatoes, olive oil, lemon zest, lemon juice, oregano, garlic powder, paprika, coriander, salt, black pepper, and red pepper flakes in a bowl and toss until well-coated.
  5. Spread the mixture on the prepared sheet pan and roast for 22-25 minutes.
  6. In a bowl, whisk together olive oil, lemon juice, and minced garlic for the dressing.
  7. Dress the arugula just before serving.
  8. Assemble the bowl with rice, roasted chicken, potatoes, dressed arugula, and feta cheese.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 58gProtein: 40gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 1000mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Tip: Avoid overcrowding the sheet pan to ensure crispiness.

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