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Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf

Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf

A healthier take on classic meatloaf, this Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf offers tender texture and flavor-packed goodness.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken The star ingredient providing lean protein.
  • 3 cloves Garlic Minced, fresh garlic preferred.
  • 1/2 cup Parmesan Cheese Grated, or substitute with nutritional yeast.
  • 1 cup Gluten-Free Breadcrumbs Can use crushed rice crackers or rolled oats.
  • 1 large Egg Binds ingredients together.
  • 1/2 cup Onion Finely minced for flavor.
  • to taste Spices (Salt, Pepper, Herbs) Adjust according to your preference.
For Optional Add-ins
  • 1 cup Chopped Spinach Optional, adds nutrition.
  • 1 cup Grated Zucchini Optional, adds moisture.
  • 1/2 cup Different Cheeses Melt-in to customize flavors.

Equipment

  • Oven
  • Mixing bowl
  • Loaf pan
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine ground chicken, minced garlic, grated Parmesan cheese, gluten-free breadcrumbs, egg, finely chopped onion, and chosen spices. Mix gently until just combined.
  3. Transfer the meat mixture onto a lined baking sheet or into a greased loaf pan, shaping it into a loaf.
  4. Bake in the preheated oven for 45-50 minutes, until the internal temperature reaches 165°F (74°C).
  5. Let the meatloaf rest for about 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Avoid overmixing to keep the meatloaf tender. Fresh ingredients enhance flavor significantly.

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