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Minty Sugar Snap Peas

Minty Sugar Snap Peas for a Crisp, Refreshing Side Dish

Enjoy these Minty Sugar Snap Peas, a quick and healthy side dish bursting with fresh flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 102
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peas
  • 1 pound Fresh Sugar Snap Peas Provides crisp texture and sweet flavor; substitute with snow peas if needed.
  • 1 tablespoon Sugar Enhances the natural sweetness of the peas; omit if preferred or substitute with a sugar alternative.
For the Flavor
  • 1 tablespoon Minced Fresh Mint Adds a refreshing flavor dimension; substitute with dried mint (use less) if fresh isn't available.
  • 1 tablespoon Butter Adds richness and helps blend flavors; use olive oil for a dairy-free version.

Equipment

  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium-high heat. Add about 1 inch of water along with the fresh sugar snap peas and sprinkle in the sugar. Stir gently until the sugar is evenly distributed. Wait for it to come to a vigorous boil, about 2-3 minutes.
  2. Once boiling, reduce the heat to medium-low and cover the skillet with a lid. Allow the sugar snap peas to simmer for about 4-5 minutes, or until they turn vibrant green and are crisp-tender.
  3. Carefully remove the lid and drain the water in a colander. Return the drained sugar snap peas back to the skillet and stir in the minced fresh mint and butter while still warm. Mix for about 1-2 minutes until the butter has melted.
  4. Transfer the Minty Sugar Snap Peas to a serving dish and serve immediately while they’re still warm to preserve their crisp texture and fresh mint aroma.

Nutrition

Serving: 1cupCalories: 102kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 5mgPotassium: 210mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Overcooking can lead to mushy peas. Use fresh sugar snap peas for best flavor and crunch. Omit sugar if desired. A non-stick skillet helps prevent sticking and eases cleanup.

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