Go Back
–+ servings
Vegan Black Bean & Farro Burger

Mouthwatering Vegan Black Bean & Farro Burger Delight

Discover a fulfilling plant-based option with this Vegan Black Bean & Farro Burger recipe that offers a delicious comfort food experience.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Chilling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 10 patties
Course: Dinner
Cuisine: Plant-Based, Vegan
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Patties
  • 2 cups Black Beans drained canned or cooked
  • 1 cup Farro cooked until slightly tender
  • 2 tablespoons Olive Oil for sautéing
  • 2 cloves Garlic minced
  • 1 medium Onion finely chopped
  • 1 medium Carrot finely grated
  • 1 teaspoon Red Pepper Flakes adjust to taste
  • 1 teaspoon Himalayan Pink Salt
  • 1/2 cup Fresh Cilantro chopped
  • 1/2 cup Fresh Parsley chopped
  • 1 number Flax Egg or regular egg
  • 1 cup Bread Crumbs or gluten-free breadcrumbs
  • 2 tablespoons Chipotles in Adobo optional
  • 1/2 teaspoon Black Pepper freshly ground
  • 10 number Burger Buns whole-grain or gluten-free
Tasty Toppings
  • 1 cup Lettuce fresh leaf varieties
  • 1/2 cup Mayonnaise use vegan mayo
  • 1 cup Cheese plant-based if desired
  • 1 cup Salsa or Guacamole for fresh flavor
  • 2 cups Grilled Vegetables seasonal options

Equipment

  • Saucepan
  • Skillet
  • Mixing bowl
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Prep the Black Beans: Soak dried black beans overnight, then cook until tender, or drain and rinse canned beans.
  2. Cook the Farro: Heat olive oil, add farro, toast, then add water and simmer until tender.
  3. Sauté the Vegetables: Heat olive oil, add onion, garlic, and carrot; sauté until softened.
  4. Mix the Patty Ingredients: Mash black beans, then mix with farro, veggies, herbs, flax egg, breadcrumbs, and spices.
  5. Form the Patties: Shape the mixture into patties about 3 inches wide and refrigerate to firm.
  6. Cook the Patties: Heat oil in a skillet, cook patties until golden brown on each side.
  7. Serve and Enjoy: Place patties on buns and add your favorite toppings.

Nutrition

Serving: 1pattyCalories: 190kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 320mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 1800IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Store cooked patties in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Thaw before reheating for the best texture.

Tried this recipe?

Let us know how it was!