Mouthwatering Vegan Spinach Rolls to Satisfy Your Cravings

These Vegan Spinach Rolls are wrapped in flaky pastry with a savory tofu filling, perfect for a quick meal or snack.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 30

Servings: 12 rolls

Course: Baking

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 sheet Puff Pastry store-bought for convenience
1 medium Onion can be substituted with shallots
2 cloves Garlic adjust to taste
3 cups Spinach fresh or frozen options
2 tablespoons Water for cooking
1 block Tofu silken for smoother texture
2 tablespoons Nutritional Yeast optional for cheesy flavor
1 teaspoon Salt to taste
1 teaspoon Pepper or red pepper flakes
1 teaspoon Garlic Powder optional, can substitute
1 teaspoon Onion Powder skip if using fresh onion

Equipment

Skillet
blender
Baking Sheet
Parchment paper
sharp knife
Sewing thread

Method

Step-by-Step Instructions

Finely chop the onion and garlic. Sauté in a skillet over medium heat for 3-4 minutes until soft.
Add spinach and cook until wilted, about 3-5 minutes. Let the filling cool.
Blend the cooled filling with tofu, nutritional yeast, salt, pepper, garlic powder, and onion powder until smooth.
Preheat oven to 200°C (400°F). Roll out puff pastry into a rectangle and trim edges.
Spread filling on pastry and roll tightly. Cut into 12 pieces using sewing thread for clean cuts.
Place rolls on a baking sheet and bake for 20 minutes until golden brown. Enjoy!

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 240mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2900IUVitamin C: 15mgCalcium: 90mgIron: 1.5mg

Notes

For the best results, ensure puff pastry is thawed and taste the filling before assembly. Experiment with dipping sauces.

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