Mulligan Stew: Customize Your Hearty One-Pot Comfort Dish

Mulligan Stew is a versatile one-pot comfort dish filled with tender beef and seasonal vegetables, perfect for cozy family dinners.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings: 6 servings

Course: Dinner

Cuisine: Comfort Food

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Enhances cooking and adds richness; substitute with vegetable oil for a lighter alternative.
1.5 lbs Beef Stew Meat Prefer chuck or round beef, or substitute with chicken for a lighter version.
1 teaspoon Kosher Salt Essential for flavor enhancement; adjust to taste.
1 teaspoon Black Pepper Adds spice and depth; use white pepper for a milder flavor.
1 Yellow Onion Base flavor that adds sweetness; can be replaced with shallots.
3 Garlic Minced; fresh garlic is best, but garlic powder can substitute.
2 tablespoons Tomato Paste Contributes to thickness and richness; use canned diced tomatoes for a different texture.
4 cups Low-Sodium Beef Broth Provides the stew base and adds moisture; consider using vegetable broth for a vegetarian option.
2 tablespoons Worcestershire Sauce Adds umami depth; can substitute with soy sauce.

For the Seasoning

1 teaspoon Ground Pepper (White or Black) Use whichever type is available.
1 teaspoon Smoked Paprika Offers a smoky element; use regular paprika or chili powder as alternatives.
1 teaspoon Dried Rosemary Provides herbal depth; fresh herbs can enhance flavor if available.
1 teaspoon Dried Oregano Provides herbal depth; fresh herbs can enhance flavor if available.
2 Bay Leaves Adds aromatic flavor; remember to remove before serving.

For the Vegetables

2 Yukon Gold Potatoes Contributes heartiness and creaminess; other potatoes can be used.
2 Carrots Adds sweetness and color; any root vegetable can serve as a substitute.
2 cups Frozen Green Beans, Peas, or Corn Adds nutrition and color; feel free to use any preferred frozen vegetables.

For Thickening

2 tablespoons Cornstarch Thickens the stew; substitute with flour if cornstarch is unavailable.

For Garnish

1 Fresh Parsley Enhances the dish’s appearance and flavor; sprinkle on top before serving.

Equipment

Large pot

Method

Step-by-Step Instructions for Mulligan Stew

In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1.5 lbs of beef stew meat, searing until browned for about 5-7 minutes.
Add 1 chopped yellow onion, sautéing for about 3-4 minutes until translucent. Stir in 3 minced garlic cloves and cook for an additional minute.
Stir in 2 tablespoons of tomato paste, allowing it to cook for about 2 minutes.
Pour in 4 cups of low-sodium beef broth and 2 tablespoons of Worcestershire sauce. Sprinkle in the seasonings and stir together.
Cover and reduce heat to low, simmering gently for 1 hour.
Add 2 diced Yukon Gold potatoes and 2 sliced carrots. Stir and cover for an additional 20-25 minutes.
In the last few minutes, add 2 cups of frozen green beans, peas, or corn, stirring into the stew for another 8-10 minutes.
Whisk together 2 tablespoons of cornstarch with 3 tablespoons of water. Gradually stir into the stew while simmering for about 5 minutes.
Taste and adjust the seasoning before removing bay leaves. Sprinkle fresh chopped parsley on top before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. Ideal for meal prep.

Tried this recipe?

Let us know how it was!