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Mushroom Spinach Quinoa

Mushroom Spinach Quinoa: A Quick, Wholesome Delight

Enjoy a delicious Mushroom Spinach Quinoa bowl, a quick and healthy meal packed with protein and veggies.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinsed
  • 2 cups Water Or vegetable broth
For the Sautéed Vegetables
  • 2 tablespoons Olive Oil Or avocado oil
  • 4 cloves Garlic Minced
  • 1 8 oz package Cremini Mushrooms Thinly sliced
  • 2 cups Spinach Fresh
For Seasoning
  • 2 tablespoons Soy Sauce Or tamari for gluten-free
  • 1/8 teaspoon Garlic Powder Optional
  • Salt To taste
  • Pepper To taste

Equipment

  • medium saucepan
  • large sauté pan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
  2. While the quinoa cooks, warm a large sauté pan over medium heat and add 2 tablespoons of olive oil.
  3. Add 4 cloves of minced garlic to the pan and sauté for about 30 seconds until fragrant.
  4. Add an 8-ounce package of thinly sliced cremini mushrooms and 2 cups of spinach to the sauté pan, along with 2 tablespoons of soy sauce and sprinkle in 1/8 teaspoon of garlic powder.
  5. Cook for about 3-4 minutes until the mushrooms are tender and the spinach wilts.
  6. Add the cooked quinoa to the sauté pan and stir gently to mix all the ingredients.
  7. Serve warm or allow to cool before storing in an airtight container.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Rinse quinoa before cooking and adjust soy sauce to taste. Feel free to add other vegetables or proteins.

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