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Mutton Masala

Mutton Masala: Cozy Up with This Flavorful Delight

Mutton Masala is a deliciously spiced dish that brings warmth and comfort, perfect for family gatherings.
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 grams Mutton Main protein; substitute with lamb for milder taste
  • 2 medium Onions Finely chopped
  • 5 cloves Garlic Fresh preferred
  • 1 thumb-sized piece Ginger Finely chopped or grated
  • 2 medium Tomatoes Chopped
  • 3 tablespoons Cooking Oil Neutral oil or ghee for richness
  • Spices e.g., cumin, coriander, garam masala
  • 2 slices Green Chilies Adjust for spice levels

Equipment

  • Large Pan

Method
 

Preparation
  1. Finely chop the onions, garlic, and ginger. Cube the mutton into bite-sized pieces.
  2. Measure out your spices for the aromatic blend.
Cooking
  1. Heat oil in a pan, sauté onions until golden brown for 8–10 minutes.
  2. Add ginger and garlic; cook for another 2 minutes.
  3. Introduce cubed mutton; sauté for 10–12 minutes until browned.
  4. Add chopped tomatoes, cook for 5–7 minutes until softened.
  5. Stir in spices and chilies; toast for 2–3 minutes until fragrant.
  6. Cover mutton with water, bring to boil, then simmer for 45–60 minutes.
  7. Adjust seasoning, cook for another 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Mutton Masala is best enjoyed with basmati rice or warm naan to soak up the gravy.

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