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No Peek Chicken with Rice

No Peek Chicken with Rice: Effortless Comfort in Every Bite

No Peek Chicken with Rice is a one-pot wonder that transforms busy evenings into comforting mealtime memories.
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Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Rice Base
  • 1 cup Jasmine Rice
Creamy Sauce
  • 1 can Cream of Chicken Soup homemade or gluten-free alternatives can be used
  • 1 can Cream of Mushroom Soup can be substituted with additional cream of chicken
  • 2 cups Chicken Stock low-sodium versions recommended
Flavor Boost
  • 2 teaspoons Minced Garlic fresh garlic is best
  • 1 dash Black Pepper to taste
  • 1 packet Lipton® Onion Soup Mix can be substituted with homemade onion seasoning
Main Protein
  • 4 pieces Boneless, Skinless Chicken Breasts chicken thighs can be used for more flavor
Garnish
  • 1 tablespoon Fresh Parsley optional

Equipment

  • Crock-Pot

Method
 

Preparation
  1. In your crock pot, combine 1 cup of jasmine rice with one can each of cream of chicken and cream of mushroom soup. Pour in 2 cups of chicken stock, add 2 teaspoons of minced garlic and a dash of black pepper, then stir until well mixed.
  2. Gently lay 4 boneless, skinless chicken breasts on top of the rice mixture. Ensure they are arranged evenly for uniform cooking.
  3. Sprinkle one packet of Lipton® onion soup mix over the chicken and add a touch of fresh parsley if desired.
  4. Cover the crock pot and set to cook on HIGH for 3½ hours or LOW for 5-6 hours.
  5. Once the cooking time is complete, remove the lid, fluff the rice with a fork, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

This recipe is family-friendly, easy to adjust for personal taste, and perfect for meal prepping. Store leftovers for quick reheats throughout the week.

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