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No-Bake Cinnamon Energy Balls

Nut-Free No-Bake Cinnamon Energy Balls for Quick Energy Boost

Delicious Nut-Free No-Bake Cinnamon Energy Balls for a quick energy boost, perfect for busy days and outdoor adventures.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 20 balls
Course: Breakfast
Cuisine: Healthy
Calories: 80

Ingredients
  

For the Base
  • 2 cups Oats Use gluten-free oats for a safe option.
  • 1 cup Soft Pitted Dates Soak if dry.
For the Flavor
  • 1 tablespoon Pure Maple Syrup Can be omitted for a sugar-free treat.
  • 1 teaspoon Cinnamon Swap for nutmeg or ginger if desired.
  • 1 pinch Sea Salt Omit if watching sodium intake.
Optional Coating
  • 1/2 cup Shredded Coconut For rolling.
  • 1 tablespoon Coconut Sugar Mix with cinnamon for rolling.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Pulse the oats in a food processor for about 30 seconds until they reach a fine, grainy flour texture.
  2. In the same food processor, add the soft pitted dates, pure maple syrup, cinnamon, and sea salt. Blend for 1-2 minutes until a thick, sticky dough forms. Add warm water if too crumbly.
  3. Roll the dough into approximately 20 bite-sized balls, ensuring they are firm and compact. Optionally roll in shredded coconut or a mixture of cinnamon and coconut sugar.
  4. Place the energy balls in an airtight container and refrigerate for at least 30 minutes before enjoying.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 14gProtein: 1gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 20mgIron: 0.5mg

Notes

Use soft, moist dates for the best texture. Refrigerate before serving to help them firm up and enhance flavor.

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