Ingredients
Equipment
Method
Step-by-Step Instructions
- Pulse the oats in a food processor for about 30 seconds until they reach a fine, grainy flour texture.
- In the same food processor, add the soft pitted dates, pure maple syrup, cinnamon, and sea salt. Blend for 1-2 minutes until a thick, sticky dough forms. Add warm water if too crumbly.
- Roll the dough into approximately 20 bite-sized balls, ensuring they are firm and compact. Optionally roll in shredded coconut or a mixture of cinnamon and coconut sugar.
- Place the energy balls in an airtight container and refrigerate for at least 30 minutes before enjoying.
Nutrition
Notes
Use soft, moist dates for the best texture. Refrigerate before serving to help them firm up and enhance flavor.
