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One-Pot Wild Rice Soup

One-Pot Wild Rice Soup for Cozy Autumn Evenings

This One-Pot Wild Rice Soup is a comforting blend of nutty wild rice, sweet potatoes, earthy mushrooms, and kale, perfect for autumn.
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Prep Time 15 minutes
Cook Time 35 minutes
Natural Pressure Release 10 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 cup wild rice rinsed
  • 2 medium sweet potatoes diced
  • 8 ounces mushrooms chopped, cremini or button
  • 2 cups kale fresh, chopped
  • 1 can coconut milk
Seasoning
  • 1 tablespoon Old Bay seasoning adjust to taste
Optional Add-Ins
  • 1 cup protein (chicken or lentils) optional
  • 2 tablespoons fresh herbs (thyme or dill) optional

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Set your Instant Pot to the sauté function and add a splash of oil. Once heated, toss in the diced sweet potatoes and chopped mushrooms, cooking for about 5-7 minutes until softened and fragrant.
  2. Stir in the wild rice and Old Bay seasoning, ensuring everything is combined. Cook for an additional minute.
  3. Pour in the coconut milk and enough broth or water to cover ingredients by about an inch. Stir gently.
  4. Seal the lid and select the manual high-pressure setting. Cook for 35 minutes.
  5. Allow the Instant Pot to naturally release pressure for 10 minutes, then perform a quick release for any remaining steam.
  6. Stir in fresh kale, adjusting seasoning as desired.
  7. Spoon the soup into bowls while hot and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 10gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Rinse the wild rice to remove excess starch. Customize with seasonal vegetables. Consider blending some of the soup for a creamier texture.

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