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Oven Roasted Sweet Potatoes

Oven Roasted Sweet Potatoes: Sweetly Caramelized Bliss

Delicious oven roasted sweet potatoes caramelized to perfection, infused with a maple glaze, making them a perfect side dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Choose firm, orange-fleshed varieties.
  • 2 tablespoons Olive Oil Essential for roasting.
For the Maple Glaze
  • 1/2 cup Maple Syrup Can substitute with honey or agave.
  • 1/4 cup Brown Sugar Use a sugar substitute for lower sugar option.
  • 1 teaspoon Cinnamon Optional but recommended for added flavor.
To Season
  • 1 teaspoon Salt Adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Allow at least 10-15 minutes for the oven to reach the desired temperature.
  2. Rinse and peel the sweet potatoes, then cut them into ¾-inch cubes.
  3. In a mixing bowl, combine the maple syrup, brown sugar, cinnamon, and olive oil. Stir until well blended.
  4. On a large baking sheet, spread sweet potato cubes in a single layer. Pour the maple glaze over them and toss to coat.
  5. Roast the sweet potatoes in the preheated oven for 30-40 minutes, tossing halfway through.
  6. Let the sweet potatoes cool slightly, then serve warm as a side dish.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 42gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 20000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. They can also be frozen for up to 3 months and reheated before serving.

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