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Parmesan Roasted Cauliflower Steaks

Parmesan Roasted Cauliflower Steaks That Wow Every Bite

Delight in these Parmesan Roasted Cauliflower Steaks with rich flavors and crispy toppings for a plant-based twist on a classic.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower sliced into 1-inch thick steaks
  • 3 tablespoons Avocado Oil or Olive Oil for roasting
  • 1 teaspoon Kosher or Coarse Sea Salt to taste
  • 1 teaspoon Cracked Black Pepper to taste
  • 1 tablespoon Italian Seasoning or individual herbs like oregano or basil
For the Toppings
  • 1 cup Marinara Sauce alternative options include pesto or sun-dried tomato spread
  • 1 cup Dairy-Free Mozzarella-Style Cheese or regular mozzarella for non-vegetarians
  • 1 cup Seasoned Gluten-Free Panko Crumbs or finely crushed gluten-free crackers
  • 1/4 cup Dairy-Free Parmesan Cheese or regular parmesan if dairy is fine
For the Garnish and Heat
  • 2 tablespoons Fresh Thyme
  • 2 tablespoons Fresh Basil
  • 1 teaspoon Chili Flakes to taste

Equipment

  • Oven
  • Baking Sheet
  • Lined Baking Paper
  • knife
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Slice the head of cauliflower into 1-inch thick steaks and lay them flat on a lined baking sheet.
  3. Drizzle both sides of each steak with oil and season with salt, pepper, and Italian seasoning.
  4. Roast the cauliflower for about 20 minutes until tender and slightly golden.
  5. Remove from oven, spoon marinara sauce over each steak, and sprinkle with dairy-free cheese.
  6. Top with panko crumbs and dairy-free parmesan, then add fresh herbs.
  7. Bake the topped steaks for an additional 10 minutes until the cheese is melted and bubbly.
  8. Broil for 1-2 minutes for extra crispiness, watching closely to prevent burning.
  9. Let cool slightly, garnish with herbs and chili flakes, then serve.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For best texture, use fresh cauliflower. Leftovers can be stored in an airtight container for up to 3 days.

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