Pistachio Crusted Baked Halibut for a Flavorful Dinner Delight

Pistachio Crusted Baked Halibut is a gourmet dish that combines tender halibut with a crunchy pistachio crust, ideal for a flavorful dinner.

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Prep Time 15

Cook Time 15

Resting Time 1

Total Time 31

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

1 lb Halibut Fillet Ensure it's fresh and high-quality for the best flavor and texture.

For the Crust

1 cup Pistachios These provide a crunchy texture and nutty flavor; consider almonds or walnuts as alternatives.
1 cup Breadcrumbs They give structure and crispness to the crust; choose gluten-free breadcrumbs if needed.
0.5 cup Parmesan Cheese Enhances the dish's savory flavor; switch to pecorino for a different twist.
2 tablespoons Olive Oil Binds the crust together and adds moisture; always use extra virgin for optimal taste.
1 teaspoon Garlic Powder Infuses depth of flavor; you can substitute with fresh minced garlic if preferred.
1 teaspoon Salt Essential for seasoning the fish and elevating its natural flavors.
1 teaspoon Pepper Adds a touch of subtle heat; freshly cracked black pepper works best.

Equipment

Baking Sheet
Parchment paper
Medium Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, mix together finely chopped pistachios, breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, salt, and pepper until crumbly.
Place fresh halibut fillets onto the lined baking sheet, ensuring they are spaced evenly. Pat the fillets dry with a paper towel.
Generously spoon the pistachio mixture onto each fillet, pressing it down firmly for an even coating.
Transfer the baking sheet to the oven and bake for 12-15 minutes until the halibut is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a minute, then serve with fresh lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use fresh halibut and high-quality ingredients for the best results. You can prepare the crust mixture in advance and store it in the fridge until ready to bake.

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