Poached Chicken Salad with Lentils: A Refreshing Twist

This Poached Chicken Salad with Lentils combines tender chicken and hearty lentils for a nutritious, flavorful dish.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Lunch

Cuisine: American, Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup picked parsley leaves Substitution: Cilantro for a different herbal flavor.
3 tablespoons capers Adjust based on salt preference.
2 cups cooked lentils Use canned lentils for quicker preparation.
1 small poached chicken About 3 1/2 pounds, meat shredded.
few handfuls crisp lettuce leaves Any salad greens can be used.

For the Dressing

3 tablespoons lemon juice Fresh juice recommended for best flavor.
8 tablespoons olive oil Substitute with avocado oil for a milder flavor.
coarse sea salt Adjust to taste.
black pepper Adjust to taste.

Equipment

Mixing bowl
small bowl
Whisk
Serving Bowl

Method

Preparation

Gather all ingredients for your Poached Chicken Salad with Lentils.
In a large mixing bowl, combine parsley leaves and capers.
In a small bowl, whisk together lemon juice and olive oil until well combined.
Add coarse sea salt and black pepper to the dressing, adjusting to taste.
In a large serving bowl, layer cooked lentils followed by shredded poached chicken.
Toss in crisp lettuce leaves on top.
Drizzle the dressing over the entire salad and gently toss.
Sprinkle additional salt and pepper to taste before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 80mgIron: 4mg

Notes

Ensure the chicken is poached gently until no longer pink inside. Prepare your lentils and dressing in advance for quick meals.

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