Protein-Packed Slow Cooker Dinner for Effortless Family Meals

Discover how to make protein slow cooker dinners that are nutritious and delicious, perfect for busy family meals.

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Prep Time 15

Cook Time 4

Total Time 4 15

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat

2 pounds Chicken Thighs or chicken breasts for leaner options
2 pounds Chuck Roast or substitute with brisket
2 cups Canned Beans e.g., black beans, kidney beans

For the Creamy Component

1 cup Greek Yogurt or sour cream
1 cup Cottage Cheese regular or low-fat

For Flavor

2 teaspoons Spices e.g., cumin, cayenne, garlic powder
1 cup Salsa Verde homemade or store-bought

For the Vegetables

2 cups Chopped Vegetables e.g., bell peppers, tomatoes

For Thickening

2 tablespoons Cornstarch or arrowroot powder for gluten-free

Equipment

Slow Cooker

Method

Steps

Prep the Ingredients: Chop vegetables and measure out proteins.
Layer in Slow Cooker: Start with denser items, then layer proteins and vegetables.
Season Generously: Sprinkle spices evenly across the layers.
Add Liquid: Pour in broth or salsa verde to keep everything moist.
Set Cooking Time: Cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
Check Temperature & Consistency: Ensure proteins are cooked through.
Serve & Enjoy: Stir and serve warm, garnished as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 45gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 130mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Choose quality meats and layer ingredients properly for best results. Don't lift the lid while cooking to maintain heat.

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