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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie: Cozy Sip for Fall Flavors

This Pumpkin Pie Smoothie offers a delicious twist on classic flavors, capturing the essence of autumn in a nutritious, guilt-free drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup canned pumpkin or fresh pumpkin puree
  • 1 medium banana ripe or frozen
  • 1 cup milk (or plant-based alternative) almond or oat milk work well
  • 1/2 cup Greek yogurt or dairy-free yogurt for vegan option
  • 1 tablespoon honey or maple syrup adjust to taste
  • 1/2 teaspoon cinnamon or fresh grated for bolder flavor
  • 1/2 teaspoon nutmeg a little goes a long way
  • 1 cup ice cubes optional if using frozen banana

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Pumpkin Pie Smoothie.
  2. In a blender, combine the canned pumpkin, banana, milk, and Greek yogurt. Blend on medium speed for about 30 seconds until smooth.
  3. Once the base is blended, add in the honey or maple syrup along with the cinnamon and nutmeg. Blend for another 15 to 20 seconds.
  4. Check the consistency of the smoothie; if thick, add a splash more milk and blend until smooth.
  5. Pour your Pumpkin Pie Smoothie into a glass and optionally sprinkle cinnamon on top. Serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 7gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 5000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, use ripe bananas and blend thoroughly to avoid lumps. This smoothie can also be made in advance and stored for later enjoyment.

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