Quick & Creamy Parmesan Baked Cod Recipe for a Cozy Dinner

This Parmesan Baked Cod Recipe offers a quick and creamy dinner option that’s ideal for busy weeknights.

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Prep Time 10

Cook Time 12

Resting Time 1

Total Time 20

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 pieces Cod Fillets Use fresh or thawed frozen fish; pat them dry.

For the Topping

1/2 cup Mayonnaise Greek yogurt can be used as a lighter alternative.
1/2 cup Parmigiano Reggiano Cheese Always opt for freshly grated.
2 tablespoons Parsley Fresh herb for brightness.
2 tablespoons Basil Fresh is best, but dried works too.
2 cloves Garlic Grated or minced will give the best results.
1 teaspoon Salt Adjust to taste based on cheese's saltiness.
1/2 teaspoon Black Pepper Adjust for personal preference.

Equipment

Oven
Baking Sheet
Parchment paper
Medium-sized bowl
spatula
Paper Towels

Method

Preparation

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
Place the cod fillets on the prepared baking sheet in a single layer. Pat dry with paper towels.
In a bowl, combine mayonnaise, cheese, parsley, basil, garlic, salt, and pepper. Mix well.
Spread the topping mixture evenly over the cod fillets.
Bake the cod for 10-12 minutes until it turns opaque and flakes easily with a fork.
Switch the oven to broil and broil for an additional 1-2 minutes for a golden finish.
Allow the cod to rest for a minute before serving. Optionally drizzle with lemon juice.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 700mgPotassium: 450mgSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store leftover baked cod in an airtight container for up to 2 days. For best results, reheat in the oven.

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