Red, White, and Blue Fruit Salad for a Festive Summer Treat

Enjoy a colorful Red, White, and Blue Fruit Salad, a perfect healthy treat for summer gatherings.

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Prep Time 15

Total Time 15

Servings: 6 servings

Course: Lunch

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fruit

4 cups Watermelon cubed or use a melon baller
2 cups Strawberries washed, tops removed, and sliced
2 cups Blueberries washed
2 large Bananas sliced just before serving

For the Dressing

1/4 cup Honey or agave/maple syrup for vegan option
2 tablespoons Lime Juice freshly squeezed
1 tablespoon Lemon Juice freshly squeezed

Equipment

Mixing bowl
Whisk

Method

Step-by-Step Instructions

Prepare the fruits by cutting the watermelon into 1-inch cubes, washing the blueberries, removing tops from strawberries, slicing them, and slicing bananas just before combining.
In a separate bowl, whisk together the lime and lemon juice with honey until fully incorporated.
Pour the dressing over the bowl of mixed fruit and gently toss to coat.
Garnish with fresh mint leaves and serve immediately or chill for 15-20 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 29gProtein: 1gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

For best results, add the dressing right before serving and keep fruits separated until then to maintain freshness.

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