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–+ servings
Cold Cucumber Soup with Yogurt and Dill

Refreshing Cold Cucumber Soup with Yogurt and Dill Delight

A chilled cucumber soup with yogurt and dill, perfect for hot days, refreshing and nutritious.
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Prep Time 15 minutes
Cooling Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups chopped cucumbers peeled and seeded
  • 1 cup plain yogurt for creaminess
  • 1 tablespoon dill fresh or dried
  • 1 clove garlic minced
  • 1 cup vegetable stock or water for blending
  • 1 tablespoon lemon juice for tang

Equipment

  • blender
  • Mixing bowl
  • serving bowls

Method
 

Preparation
  1. In a blender, combine chopped cucumbers, yogurt, dill, garlic, vegetable stock, and lemon juice.
  2. Blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Chill in the refrigerator for at least 30 minutes before serving.
  5. Serve cold, garnished with additional dill if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 120mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Adjust the thickness by adding more or less vegetable stock, based on your desired consistency.

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