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Cucumber Salad with Hearts of Palm

Refreshing Cucumber Salad with Hearts of Palm Delight

This Cucumber Salad with Hearts of Palm is a refreshing, quick, and delicious addition to any meal, perfect for light lunches or as a side.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 130

Ingredients
  

For the Salad
  • 1 large English Cucumber Provides crunch and hydration
  • 14 oz can Hearts of Palm Adds a mild, creamy flavor; substitutable with artichoke hearts
  • 1 Shallot (or 1/4 red onion) Contributes sharp sweetness; thinly sliced for quick pickling
For the Dressing
  • 4 tablespoons Apple Cider Vinegar Offers vibrant tanginess
  • 2 tablespoons Extra Virgin Olive Oil Brings a rich, fruity flavor
  • 1/2 teaspoon Kosher Salt Enhances flavors, adjust to preference
  • Freshly Cracked Pepper Adds a hint of spice, season to taste
Optional Add-ins
  • Avocado Add slices for creaminess
  • Cherry Tomatoes Brighten up the dish with sweetness
  • Fresh Herbs Incorporate dill or cilantro for flavor

Equipment

  • cutting board
  • knife
  • Mixing bowl
  • Shallow Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and slice the English cucumber into thin rounds, about ¼ inch thick. Open and drain the can of hearts of palm and cut into bite-sized pieces. Thinly slice the shallot or red onion if using. Gather in a medium-sized shallow bowl.
  2. In a small bowl, combine 4 tablespoons of apple cider vinegar and 2 tablespoons of extra virgin olive oil. Whisk until well emulsified.
  3. Drizzle the dressing over the cucumber, hearts of palm, and shallots. Add ½ teaspoon of kosher salt and freshly cracked pepper. Gently toss to coat all ingredients.
  4. Taste the salad. If desired, add more apple cider vinegar for tang or olive oil for richness to adjust flavor.
  5. Serve immediately or refrigerate without dressing for a couple of hours for deeper flavor. Enjoy chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use the freshest ingredients for best taste and consider chilling the salad for optimal refreshment.

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