Refreshing Cucumber Tomato Salad - Your New Favorite Summer Dish

A delightful and quick Refreshing Cucumber Tomato Salad, perfect for summer days, featuring crisp cucumbers and juicy tomatoes.

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Prep Time 15

Chill Time 15

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Cucumber Sliced into rounds
1 cup Cherry Tomatoes Halved
1/2 cup Red Onion Sliced thinly
2 tablespoons Fresh Parsley Chopped

For the Dressing

3 tablespoons Olive Oil Can substitute with avocado oil
2 tablespoons Red Wine Vinegar Can substitute with white wine vinegar or apple cider vinegar
1 teaspoon Honey Can substitute with agave nectar
1 teaspoon Salt
1 teaspoon Black Pepper

Equipment

Mixing bowl
Whisk
knife
cutting board

Method

Step-by-Step Instructions

Wash the cucumber under cool water, slice into thin rounds and set aside in a mixing bowl.
Wash the cherry tomatoes, slice in half, and add to the bowl with cucumbers.
Peel and slice half the red onion into thin strips, add to the bowl.
In a separate bowl, whisk together olive oil, red wine vinegar, honey, salt, and black pepper.
Pour the dressing over the vegetable mixture and toss gently to coat.
Chop the fresh parsley and sprinkle over the salad, mixing gently.
Chill the salad in the refrigerator for 10-15 minutes before serving to enhance flavors.
Serve fresh and enjoy as a delightful side dish or snack.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 7gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

For a personalized touch, feel free to substitute ingredients based on your taste preferences. Experiment with different herbs or add cheese for variation.

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