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Greek Yogurt Blueberry Bites

Refreshing Greek Yogurt Blueberry Bites for Guilt-Free Snacking

These Greek Yogurt Blueberry Bites are healthy, protein-packed snacks perfect for guilt-free indulgence on hot days.
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Prep Time 10 minutes
Freezing Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 bites
Course: Snack
Cuisine: Healthy
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Mixture
  • 1 cup Greek Yogurt Feel free to use plain yogurt for a lighter version.
  • 1 tablespoon Collagen Powder Can be omitted or replaced with protein powder if desired.
  • 2 tablespoons Honey Maple syrup works as a fantastic vegan alternative.
For the Bites
  • 1 cup Fresh Blueberries Both fresh and frozen options work.

Equipment

  • Mixing bowl
  • Whisk
  • Baking Sheet
  • Parchment paper
  • Airtight freezer bag

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of Greek yogurt, 1 tablespoon of collagen powder, and 2 tablespoons of honey. Use a whisk to blend these ingredients together thoroughly until the mixture is smooth and creamy, about 2–3 minutes.
  2. Gently fold in 1 cup of fresh blueberries into the yogurt mixture, ensuring all blueberries are coated without crushing them.
  3. Using a spoon, carefully scoop out individual yogurt-covered blueberries onto a baking sheet lined with parchment paper, leaving space to prevent sticking.
  4. Place the baking sheet in the freezer for a minimum of 1 hour or until the blueberries are completely solid.
  5. Transfer the frozen yogurt bites to an airtight freezer bag and seal tightly for storage.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 10gProtein: 2gFat: 1gCholesterol: 5mgSodium: 25mgPotassium: 50mgFiber: 1gSugar: 5gVitamin A: 120IUVitamin C: 2mgCalcium: 50mgIron: 0.2mg

Notes

These bites are best stored in the freezer and should not be left at room temperature for long.

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