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Green Blender Juice

Refreshing Green Blender Juice for Easy Healthy Living

This Green Blender Juice combines apples, grapes, and kale for a refreshing, healthy drink. Perfect for busy mornings!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 120

Ingredients
  

For the Juice
  • 1 large green apple Provides sweetness and a crisp flavor; substitute with red apple (just peel before use) for a different taste.
  • 1 cup green seedless grapes Adds natural sweetness to the mix.
  • 2 leaves large kale leaves Contributes nutrients and a mild flavor.
  • 1 cup celery Offers hydration and added vitamins.
  • 1 medium seedless cucumber Adds hydration and a refreshing touch.
  • 1 cup cold water Essential for achieving a drinkable consistency.
  • 2 tablespoons fresh lemon juice Enhances the juice with a zesty citrus kick.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Green Blender Juice
  1. Start by thoroughly washing all your ingredients under cool running water to remove any dirt or residues. Core the large green apple and chop it into quarters, ensuring to remove the seeds. Chop the celery and cucumber into manageable pieces, and remove the woody stems from the kale leaves.
  2. In a high-speed blender, combine the prepared apple, green seedless grapes, kale, chopped celery, cucumber, cold water, and fresh lemon juice. Secure the lid tightly and blend on high for about 30 seconds or until the mixture appears completely smooth and well-incorporated.
  3. To achieve a smooth and pulp-free Green Blender Juice, place a fine mesh strainer over a bowl or pitcher. Pour the blended mixture into the strainer and use a spatula to push the juice through, allowing the pulp to remain behind.
  4. Once strained, pour your freshly made Green Blender Juice over a glass filled with ice. Serve immediately to enjoy all the nutrients at their peak freshness.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Always drink your juice right after preparation to capture maximum freshness and nutrients; it’s best enjoyed the same day.

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