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Lemon Basil Rotisserie Chicken Salad

Refreshing Lemon Basil Rotisserie Chicken Salad for Easy Meal Prep

This Lemon Basil Rotisserie Chicken Salad is a refreshing, protein-packed meal perfect for easy meal prep and quick lunches.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 whole Rotisserie Chicken Shredded for easy incorporation into the salad.
  • 1 cup Fresh Basil Provides aromatic flavor; substitute with parsley if desired.
  • 1/2 cup Mayo (Avocado Oil) Adds creaminess; plain Greek yogurt can be used as a lighter option.
  • 1/2 cup Plain Greek Yogurt Enhances creaminess; can swap for dairy-free yogurt for a vegan option.
  • 1 cup Celery Adds crunch; bell peppers are a good substitute.
  • 1/2 cup Red Onion Introduces sharpness; can use green onions for milder flavor.
For the Dressing
  • 3 tablespoons Lemon Juice Freshly squeezed recommended.
  • 1 tablespoon Lemon Zest Avoid using bottled zest.
  • 1 clove Garlic Minced; garlic powder is an alternative.
  • 1 teaspoon Sea Salt Adjust according to taste.
  • 1 teaspoon Black Pepper White pepper can be used for a milder taste.
  • 1/2 teaspoon Cumin Contributes flavor complexity.
  • 1/4 cup Extra Virgin Olive Oil Provides healthy fats; avocado oil can serve as an alternative.

Equipment

  • blender
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions for Lemon Basil Rotisserie Chicken Salad
  1. In a blender, combine mayo, plain Greek yogurt, fresh basil, minced garlic, olive oil, lemon juice, lemon zest, cumin, sea salt, and black pepper. Blend until smooth.
  2. Shred the rotisserie chicken into bite-sized pieces and place in a large mixing bowl.
  3. Add chopped celery and finely diced red onion to the bowl with the chicken.
  4. Pour the dressing over the chicken and vegetable mixture, then gently fold until well-coated.
  5. Taste and adjust seasoning if needed before serving.
  6. Serve immediately in wraps, over greens, or with crackers. Store leftovers in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best flavor, serve salad fresh, and ensure mayo is at room temperature for creaminess. Shred chicken while warm for easier handling. Store components separately if preparing ahead.

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