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–+ servings
Spinach Blueberry Salad

Refreshing Spinach Blueberry Salad with Avocado Bliss

A quick and delightful Spinach Blueberry Salad loaded with fresh ingredients, perfect for a summer lunch.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Baby Spinach Can be replaced with arugula, baby kale, or spring mix.
  • 1 cup Fresh Blueberries Use seasonal fruits like strawberries or peaches as alternatives.
  • ½ cup Raw Walnuts Can be substituted with pecans or almonds.
  • 1 whole Avocado Cut into chunks and use lemon juice to prevent browning if prepared ahead.
  • ½ cup Goat Cheese Feta cheese can be used instead.
  • 1 handful Fresh Mint Can replace with basil or omit if unavailable.
For the Balsamic Vinaigrette
  • ¼ cup Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Garlic Powder Fresh garlic may be used instead.
  • 1 tablespoon Honey Substitute with maple syrup for a vegan option.
  • to taste Salt and Pepper Adjust to taste.

Equipment

  • Mixing bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. Prepare the Balsamic Vinaigrette by combining olive oil, balsamic vinegar, lemon juice, garlic powder, honey, and salt and pepper in a small bowl. Whisk vigorously until well blended.
  2. In a large mixing bowl, add baby spinach, fresh blueberries, and walnuts. Toss gently to combine.
  3. Slice avocado into chunks and add to the salad along with goat cheese. Fold gently to mix.
  4. Tear fresh mint leaves and scatter them over the salad. Drizzle with balsamic vinaigrette and toss gently to coat.
  5. Transfer the salad to a serving platter or serve directly from the bowl. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Best enjoyed fresh. Store dressing separately until serving to maintain texture.

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