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–+ servings
Spring Mix Salad

Refreshing Spring Mix Salad That Will Brighten Your Day

This Spring Mix Salad is a vibrant blend of greens, radishes, and tangy vinaigrette that's perfect for a light lunch.
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Prep Time 20 minutes
Pickling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Spring Mix Substitute with spinach or kale if desired.
  • 1 cup Radishes Sliced.
  • 1/2 cup Feta Cheese Optional, can use avocado for vegan option.
  • 1/4 cup Sunflower Seeds Can swap with pumpkin seeds.
For the Vinaigrette
  • 1 medium Pickled Shallot Infused with vinegar.
  • 1/4 cup Red Wine Vinegar Can replace with apple cider vinegar.
  • 1/3 cup Olive Oil Avocado oil can be used.
  • to taste Salt
  • to taste Pepper

Equipment

  • Medium Bowl
  • Large salad bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Pickled Shallots: Combine thinly sliced shallots with red wine vinegar in a medium bowl and let infuse for 10-20 minutes.
  2. Whisk Together the Dressing: Remove shallots, whisk olive oil, salt, and pepper in the same bowl until emulsified.
  3. Assemble the Salad Ingredients: In a large bowl, mix spring mix, radishes, sunflower seeds, and feta cheese. Toss gently.
  4. Dress the Salad: Add pickled shallots and drizzle vinaigrette over the salad, tossing everything together.
  5. Serve and Store: Serve immediately or refrigerate components separately for up to 5 days.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 120mgIron: 1.5mg

Notes

To maintain freshness, never dress the salad until just before serving.

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