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–+ servings
Strawberry Mango Coolers

Refreshing Strawberry Mango Coolers to Beat the Summer Heat

Enjoy these Strawberry Mango Coolers, a refreshing summer drink bursting with fruity flavors and perfect for all ages.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 glasses
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cooler
  • 2 cups Fresh Strawberries Can substitute with frozen strawberries
  • 1 cup Fresh Mango Consider frozen mango if fresh isn't available
  • 2 tablespoons Honey Can swap for agave syrup for a vegan option
  • 1 cup Mango-Orange Juice Regular orange juice can be used for a different flavor
  • Ice For chilling the drink
  • Sprite or Club Soda Sprite Zero or club soda for a lighter option
For the Garnish
  • Fresh Strawberries or Mango Slices For garnishing the coolers

Equipment

  • blender
  • tall glasses

Method
 

Step-by-Step Instructions
  1. In a blender, combine 2 cups of fresh strawberries, 1 cup of fresh mango, 2 tablespoons of honey, and 1 cup of mango-orange juice. Blend on high for about 30–45 seconds until the mixture is smooth and creamy.
  2. While the fruit mixture is blending, gather your favorite tall glasses and fill each one with ice, about halfway full.
  3. Carefully pour approximately ⅓ cup of the vibrant fruit mixture over the ice in each glass.
  4. Top each glass with Sprite or club soda, filling them to the brim.
  5. Gently stir each drink with a long spoon to combine and serve immediately, garnished with a slice of mango or a strawberry.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 10mgPotassium: 220mgFiber: 2gSugar: 30gVitamin A: 10IUVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

Use ripe, in-season fruits for the best flavor. Adjust sweetness to taste and add the fizz just before serving to maintain bubbles.

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