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Roasted Garlic Mashed Butternut Squash

Roasted Garlic Mashed Butternut Squash for Cozy Fall Dinners

A delicious twist on mashed potatoes, this Roasted Garlic Mashed Butternut Squash is a creamy, vegan-friendly side dish perfect for fall.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 each Butternut Squash Pick a heavy one with a uniform tan color.
  • 1 head Garlic Consider using pre-roasted garlic for convenience.
For the Seasoning
  • 1 tablespoon Olive Oil Extra virgin is recommended.
  • to taste Salt Adjust according to taste.
  • to taste Black Pepper Freshly ground is best.
  • 1/4 teaspoon Ground Nutmeg
For Creaminess
  • 1/2 cup Almond Milk Unsweetened milk alternative.
  • 2 tablespoons Butter Optional, substitute for vegan spread if desired.
For Garnish
  • to taste Fresh Parsley or Chives Adds color and freshness.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Potato masher

Method
 

Directions
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients for assembly.
  2. Halve the butternut squash lengthwise, scoop out the seeds, and place cut-side up on a parchment-lined baking sheet.
  3. Peel loose skins off garlic bulbs and place alongside squash. Drizzle with olive oil and season with salt and pepper.
  4. Roast in the oven for 35–40 minutes until squash is fork-tender and garlic is golden brown.
  5. Scoop out the squash and garlic into a mixing bowl.
  6. Add ground nutmeg, olive oil, almond milk, and optional butter to the bowl. Mash until smooth.
  7. Taste and adjust seasoning with salt and pepper if needed.
  8. Garnish with parsley or chives before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 40mgCalcium: 10mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat gently with a splash of almond milk for creaminess.

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