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Salmon Burgers [Two Ways]

Salmon Burgers Two Ways: Fresh Flavors for the Grill

Delight in Salmon Burgers [Two Ways] featuring zesty flavors and gluten-free options for a quick meal.
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Prep Time 15 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 53 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American, Gluten-Free, Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lemon Dill Variation
  • 1 pound Fresh Salmon Opt for wild-caught for best flavor
  • 1 tablespoon Dijon Mustard Can reduce for canned salmon
  • 1 tablespoon Lemon Zest Zest before juicing
  • 1 tablespoon Lemon Juice Substitute with lime juice for cilantro version
  • 2 tablespoons Fresh Dill Parsley can be a milder alternative
  • 1 large Egg Optional; omit for gluten-free
  • 2 tablespoons Oil Olive or avocado oil are great options
Cilantro Lime Variation
  • 1 pound Fresh Salmon Wild-caught yields the best results
  • 1 tablespoon Dijon Mustard Adjust quantity if using canned salmon
  • 1 tablespoon Lime Zest Do this before juicing for optimal flavor
  • 1 tablespoon Lime Juice Lemon can substitute if desired
  • 2 tablespoons Fresh Cilantro Consider parsley for a lighter flavor
  • 1 large Egg Optional; can skip for gluten-free
  • 2 tablespoons Oil Olive or avocado oil pairs well

Equipment

  • Food Processor
  • Skillet
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. Make Salmon Paste: Place one-quarter of the fresh salmon into a food processor with one teaspoon of Dijon mustard. Blend until smooth, about 30 seconds.
  2. Add Ingredients: Add remaining fresh salmon, herbs, lemon zest, and juice (or lime for cilantro). Pulse 10-15 times until combined, slightly chunky.
  3. Form Patties: Divide mixture into four portions and shape into patties. Refrigerate for 20-30 minutes to firm up.
  4. Cook Patties: Heat a skillet over medium heat, add oil. Cook patties for about 3-4 minutes on each side until golden brown and internal temp reaches 145°F.
  5. Serve: Transfer patties to buns or lettuce wraps with your favorite toppings and a yogurt sauce.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 5gProtein: 24gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Keep patties chilled before cooking to maintain shape. Use fresh salmon for best flavor. Adjust Dijon mustard for canned salmon. Brush grill with oil if grilling. Add veggies or herbs for enhanced flavor.

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