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–+ servings
salsa chicken Bake

Salsa Chicken Bake: A Flavor-Packed, High-Protein Delight

Salsa Chicken Bake is a delicious and nutritious dish that's high in protein, gluten-free, and dairy-free.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts (Boneless, Skinless) Ideal for baking, ensuring juicy and tender bites.
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper Essential seasonings to enhance flavor.
For the Salsa Mixture
  • 2 cups Salsa Feel free to use your favorite brand.
  • 1 cup Sweet Corn Can be substituted with frozen corn.
  • 1 can Black Beans Provides protein; pinto or kidney beans work too.
  • 1 can Diced Tomatoes Crushed tomatoes can be used for a thicker sauce.
  • 3 cloves Garlic Cloves Garlic powder can be used if needed.
  • 1 teaspoon Cumin Brings earthy depth; alternatives include coriander.
For Garnish
  • 1/4 cup Fresh Parsley Cilantro or basil can substitute well.
  • 1/4 cup Green Onions Chives or thinly sliced red onions work too.
  • 2 pieces Lime Wedges For a citrusy finish.

Equipment

  • Oven
  • 9x13 inch baking dish
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish.
  2. Combine sweet corn, black beans, diced tomatoes, minced garlic, and cumin in the baking dish. Add half of the salsa and mix well.
  3. Season chicken breasts with sea salt and black pepper. Place atop the salsa mixture.
  4. Pour remaining salsa over the chicken breasts, ensuring even coating.
  5. Cover tightly with aluminum foil and bake for 45-60 minutes.
  6. Let rest for 5 minutes, then slice chicken and return to the salsa mixture.
  7. Garnish with parsley and green onions, serve with lime wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 650mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Check chicken temperature to reach 165°F for safe consumption. Allow resting time for juicy chicken. Leftovers can be stored for 4-5 days.

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