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Chicken Kofta Garlic Yogurt Sauce

Savor Chicken Kofta with Zesty Garlic Yogurt Sauce

This Chicken Kofta with Garlic Yogurt Sauce offers a flavor-packed dish that brings the family together, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken You can use turkey for a lighter option.
  • 1 medium Onion Substitute with shallots for a milder taste.
  • 2 cloves Garlic Feel free to increase for a stronger flavor.
  • 1/4 cup Fresh Parsley Replace with cilantro if desired.
  • 1 tsp Ground Cumin Try coriander or allspice for variation.
  • 1 tsp Ground Coriander Omit if unavailable, but it adds nuance.
  • 1 tsp Salt Adjust according to your preference.
  • 1/2 tsp Ground Black Pepper Use white pepper for a subtler experience.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Opt for non-dairy yogurt for a vegan version.
  • 2 tbsp Freshly Squeezed Lemon Juice Lime juice can be a good substitute.
  • 1 tbsp Olive Oil Avocado oil can also be used for a higher smoke point.

Equipment

  • Grill
  • Mixing bowl
  • Grill Brush

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly until evenly blended.
  2. Shape the mixture into small, compact oval koftas, about 2-3 inches long, and place on a plate to rest.
  3. Preheat your grill to medium-high heat, and brush the grates with olive oil to prevent sticking.
  4. Grill the koftas for 10-12 minutes, turning occasionally until they reach an internal temperature of 165°F.
  5. In a separate bowl, mix together plain yogurt, freshly squeezed lemon juice, and a pinch of salt until smooth.
  6. Serve the grilled chicken koftas alongside the garlic yogurt sauce, with optional pita bread or salad.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Allow the kofta mixture to rest for at least 30 minutes for enhanced flavor. Preheat the grill properly and avoid overcrowding to ensure even cooking.

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