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Lebanese Kafta Recipe

Savor Homemade Lebanese Kafta Recipe That's Gluten-Free

Experience the delightful flavors of this Lebanese Kafta Recipe, perfect for a gluten-free dinner option.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Lebanese
Calories: 250

Ingredients
  

For the Patties
  • 1 lb ground beef or lamb Mix for enhanced flavor or use turkey for a leaner option
  • 1 medium grated onion Drain well to prevent excess liquid
  • 1/2 cup chopped parsley Cilantro can be used as a substitute
  • 3 cloves minced garlic Adjust amount to taste or use garlic powder
  • 1 tsp cumin Essential for authentic flavor
  • 1 tsp allspice Adds warm spice notes
  • 1 tsp salt Crucial for elevating flavors
  • 1/2 tsp pepper Provides mild heat
  • 1/4 tsp cayenne Adjust to taste for spice lovers
For Cooking
  • 2 tbsp olive oil For grilling or frying
  • 1 whole lemon Splash brightens flavors
For Serving
  • 4 pieces pita or rice To create a hearty meal

Equipment

  • Grill
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground beef or lamb, drained grated onion, chopped parsley, minced garlic, cumin, allspice, salt, pepper, and cayenne. Mix until slightly sticky, about 2-3 minutes.
  2. Scoop portions of the meat mixture and shape them into small logs or patties, roughly 4 inches long and 1 inch thick. Lay them on a plate.
  3. Preheat your grill to medium-high heat (about 375°F) or heat a skillet over medium heat with a drizzle of olive oil.
  4. Cook the kafta patties on the grill or skillet for approximately 4-5 minutes on each side until golden-brown and the internal temperature reaches 160°F.
  5. Remove the cooked kafta from heat and let them rest for about a minute. Serve warm with pita, rice, or salad, drizzled with tahini or yogurt sauce.

Nutrition

Serving: 1pattieCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

Ensure all ingredients are mixed thoroughly to maintain the perfect texture. Leftover kafta can be stored in the fridge for up to 3 days and reheated in a skillet.

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