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Vegetarian Chow Mein

Savor Quick Vegetarian Chow Mein in 15 Minutes or Less

A quick and easy Vegetarian Chow Mein perfect for busy weeknights, packed with crunch and flavor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Chinese
Calories: 450

Ingredients
  

For the Stir-Fry
  • 2 tablespoons vegetable oil can be substituted with canola or sunflower oil
  • 1 cup mushrooms sliced; any preferred mushrooms can be used
  • 3 cloves garlic freshly minced
  • 8 ounces chow mein noodles can substitute with ramen or udon noodles
  • 3 tablespoons soy sauce tamari is a great gluten-free alternative
  • 1 teaspoon sugar maple syrup can be a substitute
  • 1/2 teaspoon white pepper adjust to taste
  • 1-2 tablespoons water to adjust sauce consistency
  • 2 cups bok choy chopped; can substitute with kale or spinach
  • 1 cup bean sprouts or use shredded carrots
  • 1 teaspoon sesame oil or drizzle of olive oil
  • 1 tablespoon white sesame seeds for garnishing

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions for Quick and Easy Vegetarian Chow Mein
  1. Start by slicing the mushrooms and trimming the bok choy, ensuring a colorful array of vegetables for your Vegetarian Chow Mein. Mince a few cloves of garlic to release their aromatic flavors and assemble all your ingredients, so they're ready for quick access as stir-frying happens fast.
  2. In a large skillet or wok, pour in 2 tablespoons of vegetable oil and heat it over medium-high heat for about 1–2 minutes until the oil shimmers slightly.
  3. Add the minced garlic and sliced mushrooms to the hot oil, stirring continuously for about 2–3 minutes until the mushrooms soften and the garlic turns fragrant.
  4. Introduce the chow mein noodles, soy sauce, sugar, and white pepper into the skillet, stirring for about 2–3 minutes until the noodles are coated in the sauce.
  5. Add in your chopped bok choy and bean sprouts, stirring them into the noodle mixture for another 2–3 minutes until the bok choy is wilted but vibrant.
  6. If the sauce appears too thick, gradually add 1–2 tablespoons of water while stirring to reach the desired consistency.
  7. Drizzle about a teaspoon of sesame oil over the stir-fry and toss everything together for another minute to lock in flavor.
  8. Spoon the finished Vegetarian Chow Mein onto plates or in bowls and garnish with a sprinkle of white sesame seeds. Serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 900mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Perfect for using up leftover vegetables and great for meal prep. Adjust flavors and ingredients based on personal preference.

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