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Sancocho Dominicano

Savor the Comfort of Sancocho Dominicano: A Hearty Delight

Experience the warmth of Sancocho Dominicano, a comforting Dominican stew loaded with rich flavors and hearty ingredients.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Dominican
Calories: 350

Ingredients
  

For the Meat
  • 1 lb Chicken, cut into pieces Use skinless for a leaner option.
  • 1 lb Beef, cut into cubes Substitute with lamb for a unique twist.
  • 1 lb Pork, cut into cubes Alternatively, use turkey for a lighter version.
For the Vegetables
  • 2 ears Corn, cut into chunks Frozen corn can be used as a substitute.
  • 2 large Potatoes, peeled and diced Sweet potatoes can be a nutritious alternative.
  • 1 large Plantain, peeled and sliced Can be replaced with chayote for a different flavor.
  • 1 medium Onion, chopped Shallots can be used for a milder flavor.
  • 2 cloves Garlic, minced Garlic powder is an alternative if fresh is unavailable.
  • 1 Bell Pepper, chopped Any color bell pepper works; jalapeño can be used for heat.
For Seasoning and Broth
  • 1 tablespoon Oregano Essential herb for flavor; fresh is preferable, but dried works.
  • 1 tablespoon Thyme Can substitute with Italian herb blend.
  • 4 cups Water Broth can be used for added flavor.
  • Salt and Pepper Season to taste.
  • Lime Wedges For serving; adds a zesty burst of flavor.

Equipment

  • Large pot
  • Separate pan

Method
 

Step‑by‑Step Instructions
  1. In a large pot, season the chicken, beef, and pork pieces with salt, pepper, oregano, and thyme. Allow the meat to marinate for about 15 minutes.
  2. Heat the pot over medium-high heat until the meat begins to brown on all sides, about 5–7 minutes.
  3. In a separate pan, heat a couple of tablespoons of oil over medium heat. Add the chopped onion, minced garlic, and bell pepper, sautéing until translucent, approximately 3–5 minutes.
  4. Carefully add the sautéed aromatics to the pot with the browned meat, stirring well to combine. Cook for about 5 minutes.
  5. Pour in 4 cups of water to the pot, or use broth for added flavor. Bring to a vigorous boil.
  6. Once boiling, reduce heat to low and cover the pot. Let the stew simmer gently for about 45 minutes, stirring occasionally.
  7. Stir in the diced potatoes, sliced plantain, and corn chunks. Continue simmering for an additional 30–40 minutes until vegetables are soft.
  8. After 1 hour of total cooking time, taste the stew and adjust seasoning with additional salt and pepper as needed.
  9. Let the stew sit for a few minutes off the heat before serving. Garnish with lime wedges and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Experiment with different proteins or spices for a unique touch.

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