Savor the Crunch: Quick Hibachi Zucchini Recipe You'll Love

This quick Hibachi Zucchini recipe, ready in just 20 minutes, offers a delightful crunch and savory richness that's gluten-free and perfect for busy nights.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

4 medium Zucchini Fresh zucchini provides the perfect balance of crunch and moisture.
1 cup Sliced Onions Substitute with scallions for a lighter flavor.

For the Aromatics

2 cloves Minced Garlic Fresh garlic elevates the aroma.
1 tablespoon Minced Ginger Adds warmth and spice.

For Cooking

2 tablespoons Vegetable Oil Use vegetable oil or swap with olive or avocado oil.
1 tablespoon Butter Introduces richness; use more oil for a vegan option.

For the Sauce

3 tablespoons Soy Sauce Opt for tamari for gluten-free.
1 teaspoon Salt
1 teaspoon Black Pepper

For Garnishing

¼ cup Chopped Scallion Greens A stunning garnish.
2 tablespoons Toasted Sesame Seeds Provides crunch and nuttiness.

Equipment

large skillet
Wok

Method

Step-by-Step Instructions

Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and allow it to shimmer.
Add sliced onions and sauté for about 2 minutes until soft and translucent.
Introduce the minced garlic and ginger to the skillet. Cook for about 30 seconds.
Add fresh zucchini sticks and sauté for 4-5 minutes until golden-brown and tender.
Drizzle in the soy sauce and sesame oil, tossing everything to coat just before finishing.
Remove from heat and garnish with chopped scallion greens and toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Maintain medium-high heat throughout cooking to achieve the signature hibachi char. Don't overcrowd the pan, and it's best to consume the zucchini fresh.

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