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Italian Chicken and Vegetable Skillet

Savor the Flavor: Italian Chicken and Vegetable Skillet

Enjoy a quick and healthy Italian Chicken and Vegetable Skillet, a one-pan meal combining juicy chicken with fresh veggies for a delicious weeknight dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken breast Consider using chicken thighs for a juicier bite.
For the Vegetables
  • 1 bunch asparagus Substitute with broccoli if preferred.
  • 2 medium zucchini Yellow squash is an excellent alternative.
  • 1 cup cherry tomatoes Diced regular tomatoes can be used.
For the Sauce
  • 2 tablespoons lemon juice Vinegar can be a substitute.
  • 2 cloves garlic Pre-minced garlic or garlic powder can be swapped.
  • 2 tablespoons extra virgin olive oil Avocado oil can also be used.
  • 2 tablespoons balsamic vinegar Red wine vinegar can serve as a substitute.
  • 1 tablespoon Italian seasoning Replace with dried herbs like oregano for variety.
  • to taste salt
  • to taste pepper
For Garnish
  • 2 tablespoons fresh parsley Basil can be an alternative.

Equipment

  • large skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Marinate the chicken: In a medium bowl, combine the chicken breasts with half of the lemon juice, italian seasoning, olive oil, salt, and pepper. Toss until evenly coated.
  2. Cook the chicken: Heat the skillet over medium-high heat, add olive oil, and cook marinated chicken for 8-12 minutes until cooked through.
  3. Sauté the vegetables: In the same skillet, add remaining olive oil and cook the asparagus and zucchini for 5-7 minutes until tender.
  4. Add garlic and tomatoes: Stir in minced garlic, cherry tomatoes, and balsamic vinegar, cooking for an additional 2-3 minutes.
  5. Combine and serve: Return the chicken to the skillet, toss with vegetables, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables or swap protein sources for variety.

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