Savor This Quick Tofu and Mushroom Stir Fry in 15 Minutes

Enjoy a delightful Tofu and Mushroom Stir Fry that comes together in just 15 minutes, packed with flavor and nutrition.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

2 tablespoons Olive Oil Vegetable or canola oil can be used instead.
2 cloves Garlic, minced Garlic powder is acceptable in a pinch.
8 ounces Shiitake or Brown Mushrooms, sliced Cremini or button mushrooms are also suitable.
14 ounces Extra Firm Tofu, pressed and diced Firm tofu works if that’s what you have on hand.
2 cups Baby Bok Choy or Choy Sum, chopped Feel free to swap with spinach or kale if needed.
3 tablespoons Soy Sauce Opt for low-sodium or tamari for a gluten-free version.
1 tablespoon Balsamic or Black Rice Vinegar Apple cider vinegar can be a good alternative.
to taste Ground Black Pepper White pepper can introduce a different flavor profile.
1 tablespoon Sesame Oil Substitute with another nut oil if necessary.
1 tablespoon Sesame Seeds Chopped nuts work well as a substitute for texture.

Equipment

Non-stick pan or wok

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large non-stick pan or wok over medium heat for 1-2 minutes until shimmering.
Add 2 cloves of minced garlic, sauté for about 30 seconds until fragrant and lightly golden.
Incorporate 8 ounces of sliced shiitake or brown mushrooms, cooking for about 3-5 minutes until tender.
Add 14 ounces of pressed and diced extra-firm tofu, and stir-fry for an additional 5 minutes to brown slightly.
Stir in 2 cups of chopped baby bok choy, cooking until the greens start to wilt, about 2 minutes.
Pour in 3 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, and ground black pepper. Cook for an additional minute.
Off the heat, drizzle in 1 tablespoon of sesame oil and toss in 1 tablespoon of sesame seeds. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 20gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 300mgIron: 4mg

Notes

Press the tofu for at least 15 minutes before cooking to ensure a better texture. Mind the garlic to avoid burning. Always add ingredients in the right order for even cooking.

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